V Integrated Wellness offers a wide range of holistic and integrated yoga proctices to suit individual needs. Our yoga master will discuss your needs with you and create an individually tailored lesson according to your constituition and requirements. These classes will not only assist you to develop strength, flexibility, and balance, but also reduce stress by enhancing your mental awareness and help you to find inner peace.
This involves a specially designed set of yoga postures, pranayamas (breathing exercises) and relaxation techniques, after a brief health assessment. These sessions are designed to promote general well-being and relieve the body & mind from responses caused by physical, emotional or physiological trauma and modern life stree.
Often described as psychic sleep, this is a guide spiritual method of inducing conplete physical, mental and emotional relaxation until you reach a state of deep sleep with your consciousness remaining awake. Functioning at a deeper level of awareness, your mind will open up to deep spiritual insight.
The mind is said to be like a still lake until a thought enters it like a drop of rain. This spiritual mediation technique involves focusing your mind on the present and observing the thoughts, emotions, sensations, and images that arise in the mind, without jusging and reacting, the way you watch the passing clouds in the sky. Eventually one experiences a thoughtless state that is the ultimate aim of yoga.
Hear from our guests about their stay from 362 verified guest reviews
85%of our guests
recommend this hotel
We spent five nights in the Andaman and were absolutely delighted.
Orinally, the plan was to only stay two nights as part of a longer trip in Malaysia but eventually we kept on extending and extending.
The pristine placement in the rainforest & secluded bay gives you a unique feeling of being part of nature. The coral nursery and offerings like the rainforest tours add up to this.
The resort itself is amazing. Probably not on par with the shiny new W, St. Regis or Westin resorts but that is not a bug - it's a feature! The perfect fit of the hotel into its' environment with wildlife all around is an absolute dream.
Spectacular staff, food, room and facilites complete the experience.
Our comment to some negative reviews here: YES, you booked an eco friendly resort in the middle of the rainforest. When you find a leaf on the beach or even in the pool, it's not a reason to complain. Switch off your smartphone and enjoy being in one of the most spectacular places we have ever experienced.