We understand that each person has different fitness goal. Whether you would like to lose weight, are determined to get in shape, or just want to feel invigorated and energized, V Integrated Wellness will provide you with customized workout solutions that truly meet your needs.
Enjoy the undivided attention of our experienced Fitness Trainer when booking any of the following one-on-one sessions at our V FItness, one of the largest on the island, and it is outfitted with state-of-the-art TechnoGym equipment. V Fitness at The Andaman is located on Level 2 of the hotel, and features state-of-the-art Life Cycle equipment including weight machines, a stationary bicycle, and treadmill. A wide selection of weights is also available. The gym is open daily 24 hours a day and access is complimentary for all our guests.
View daily schedules for activities at V Fitness.
The vibration training goes well beyond toning and firming muscle, it also offers whole body massage and relaxation. The end result is an incredible and immediate improvement in enhanced metabolism, increased bone mineral density, reduction of cellulite, reduction of the stress hormone cortisol, elevation of human growth hormone, improved muscle strength, improved lymphatic flow, improved balance and overall flexibility.
Kinesis combines all three components of fitness: cardiovascular, strength and flexibility, enabling you to achieve optimum results in less time. Combining traditional exercise such as chest press, lat pull or row with functional movements like reaching, squatting or bending, you will perform each movement in an integrated three-dimensional and multi-plane motion, while altering the degrees of resistance.
Get the most out of your time, focus your energy and see results! Allow our experienced personal trainer to evaluate your health and current fitness level, set ambitious yet relestic goals and provide you with a customized fitness program to help you lose weight, get in fantastic shape or improve your performance in any competitive sport.