V Integrated Wellness offers a wide range of holistic and integrated yoga proctices to suit individual needs. Our yoga master will discuss your needs with you and create an individually tailored lesson according to your constituition and requirements. These classes will not only assist you to develop strength, flexibility, and balance, but also reduce stress by enhancing your mental awareness and help you to find inner peace.
This involves a specially designed set of yoga postures, pranayamas (breathing exercises) and relaxation techniques, after a brief health assessment. These sessions are designed to promote general well-being and relieve the body & mind from responses caused by physical, emotional or physiological trauma and modern life stree.
Often described as psychic sleep, this is a guide spiritual method of inducing conplete physical, mental and emotional relaxation until you reach a state of deep sleep with your consciousness remaining awake. Functioning at a deeper level of awareness, your mind will open up to deep spiritual insight.
The mind is said to be like a still lake until a thought enters it like a drop of rain. This spiritual mediation technique involves focusing your mind on the present and observing the thoughts, emotions, sensations, and images that arise in the mind, without jusging and reacting, the way you watch the passing clouds in the sky. Eventually one experiences a thoughtless state that is the ultimate aim of yoga.
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I ve been there twice and will return for sure.
To make it simple this is heaven.
No doubt you will enjoy a peaceful, relaxing stay to create incredible memories. From a great property sitting at the edge of the rain forest and the breathtaking beach and a top 100 world class golf (Els Club Teluk Datai) this resort offers a real break from anything we know. The rich wildlife will make you feel far from civilization... monkeys (watch out they can get into your room) and giant lézards are very common there.
But what will make the difference, from the moment you arrive is the team. You ll feel both very special and like family... special thanks to Timo and Uvarajah... always up for a golf! To be fair it is litteally the entire team that contributes to make your stay very unique and special in this amazing resort. See you soon @ AndamanLuxuryCollection