The Andaman, a Luxury Collection Resort, Langkawi

Jalan Teluk Datai, Langkawi, 07000, Malaysia   •  Weather:    •   Local Time:     •  Phone: (60)(4) 959 1088  

Body, Mind & Soul

V Botanical Spa | V Fitness | V Retreats | V Salon

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V Integrated Wellness offers a wide range of holistic and integrated yoga proctices to suit individual needs. Our yoga master will discuss your needs with you and create an individually tailored lesson according to your constituition and requirements. These classes will not only assist you to develop strength, flexibility, and balance, but also reduce stress by enhancing your mental awareness and help you  to find inner peace.

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THERAPEUTIC LESSON  

This involves a specially designed set of yoga postures, pranayamas (breathing exercises) and relaxation techniques, after a brief health assessment. These sessions are designed to promote general well-being and relieve the body & mind from responses caused by physical, emotional or physiological trauma and modern life stree. 

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YOGA NIDRA

Often described as psychic sleep, this is a guide spiritual method of inducing conplete physical, mental and emotional relaxation until you reach a state of deep sleep with your consciousness remaining awake. Functioning at a deeper level of awareness, your mind will open up to deep spiritual insight.

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MINDFULNESS MEDITATION

The mind is said to be like a still lake until a thought enters it like a drop of rain. This spiritual mediation technique involves focusing your mind on the present and observing the thoughts, emotions, sensations, and images that arise in the mind, without jusging and reacting, the way you watch the passing clouds in the sky. Eventually one experiences a thoughtless state that is the ultimate aim of yoga.

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